How Massage Helps Runners Recover and Perform Better in Lagos, Algarve
Running along the golden cliffs and scenic coastal trails of Lagos, Algarve, is an unforgettable experience. Whether you’re a seasoned marathoner, a weekend jogger, or preparing for your next race, the strain on your muscles and joints is real. Fortunately, sports massage therapy can play a critical role in your performance, recovery, and injury prevention.
At Le Dôme, centrally located in Lagos, Claire Stable offers tailored massage treatments for runners, blending techniques like Shiatsu and reflexology to meet your unique needs as an active individual.
Why Runners Need Massage
Running places repetitive stress on the body. From tight calves and hamstrings to hip misalignments and lower back pain, the wear and tear of training can lead to discomfort and long-term injuries. Massage therapy is proven to:
Reduce muscle soreness after intense training
Increase circulation to speed up healing
Improve flexibility and mobility
Address muscular imbalances and prevent injuries
Promote mental relaxation and focus
Both Shiatsu massage and reflexology offer holistic approaches to support your body's natural recovery systems. Shiatsu uses pressure points along energy meridians to release tension and support organ function, while reflexology stimulates the body through mapped zones on the feet—perfect for runners.
Tailored Massage Therapy for Runners by Claire Stable
Claire Stable is a certified Shiatsu and reflexology therapist with over 15 years of experience. At Le Dôme, her sessions are completely adapted to your lifestyle, physical challenges, and running routine.
Whether you're training for the Lagos Half Marathon or simply jogging along the beach, your treatment may include:
Targeted work on IT bands, hamstrings, calves, and feet
Joint mobilization for hips, knees, and ankles
Shiatsu to regulate energy and support post-run fatigue
Reflexology to boost internal balance and recovery
You’ll leave feeling more aligned, lighter, and ready for your next run.
Best Places to Run in and Around Lagos
Lagos is a paradise for runners of all levels. Here are some top local spots:
1. Ponta da Piedade Coastal Trail
A breathtaking run along dramatic cliffs with views over the Atlantic Ocean. Great for early morning or sunset jogs.
2. Meia Praia Beach
A long, flat beach stretch that’s perfect for barefoot running. Ideal for long-distance runners and interval training.
3. Lagos Marina to Praia da Luz
A mix of boardwalks, dirt paths, and paved sections, this scenic route offers a great mid-distance run with sea views.
4. Monchique Hills (for trail runners)
Just a 45-minute drive from Lagos, the Serra de Monchique provides elevation training and lush forest trails.
Complement Your Running with Yoga and Pilates
At Le Dôme, you can also join yoga and Pilates classes specifically designed to complement running. These practices help:
Improve posture and core stability
Prevent overuse injuries
Stretch tight muscle groups
Enhance breathing and concentration
Many runners find that combining massage and mindful movement significantly improves their recovery time and race performance.
Book Your Recovery Massage in Lagos Today
If you run, you should recover. Let Claire help you maintain your performance with expert massage treatments in the heart of the Algarve. Personalized care, profound relaxation, and better running await you at Le Dôme.
📧 info@stableclaire.com
📞 +33 6 76 87 84 85
🌐 www.stableclaire.com
https://www.instagram.com/ledomeyoga/
