Living with chronic pain can be physically and emotionally exhausting. Whether caused by injury, arthritis, fibromyalgia, or postural imbalances, chronic pain often disrupts sleep, work, and daily activities. In Lagos, Algarve, massage therapist Claire Stable offers a natural and effective approach to pain relief through Shiatsu and reflexology at her wellness space, Le Dôme.

Mental fatigue, lack of concentration, and burnout are growing concerns in our always-connected world—especially for entrepreneurs, creatives, and professionals balancing demanding careers. When stress and tension build up, it’s not only the body that suffers—the mind becomes foggy, decisions get harder, and productivity declines.

In today’s fast-paced world, millions struggle with poor sleep. Whether it's difficulty falling asleep, waking up during the night, or feeling unrested in the morning, sleep issues can significantly impact your quality of life. Instead of turning to medication, many are finding natural solutions through massage therapy.

Reflexology is a holistic therapy that applies pressure to specific points on the feet, which correspond to different organs, glands, and systems in the body. These reflex zones mirror the entire human body and stimulate the body's own healing processes when activated. The practice is rooted in ancient Egyptian and Chinese medicine but has evolved into a highly respected complementary therapy worldwide.

In an age where health and immunity are top priorities, natural methods to support the body’s defenses have gained more attention than ever. One of the most effective yet often overlooked therapies for immune support is massage.