As part of this collaboration, we have hosted several community yoga classes, with all proceeds donated directly to Cadela Carlota. These classes offer a special opportunity to practise together while making a real contribution to animal welfare. The connection between yoga and compassion for animals is far from incidental — it is grounded in the deeply healing power of the human-animal bond.

In today’s world, emotional well-being is just as important as physical health. With rising rates of anxiety, burnout, and depression, many people are seeking holistic, non-invasive ways to find emotional balance. Massage therapy, especially Shiatsu and reflexology, offers gentle yet powerful support.

Massage therapy has long been valued for its relaxing effects, but recent scientific studies continue to reveal its profound impact on physical and mental health. At Le Dôme, in the peaceful town of Lagos, Algarve, Claire Stable combines traditional techniques like Shiatsu and reflexology with a deep understanding of the body's natural healing systems. This article explores how and why massage really works—with evidence to back it up.

A wellness retreat is an opportunity to pause, reset, and deeply care for yourself. Whether your retreat includes yoga, meditation, nutrition, or detox practices, there is one healing tool that should not be overlooked: massage therapy.

Running along the golden cliffs and scenic coastal trails of Lagos, Algarve, is an unforgettable experience. Whether you’re a seasoned marathoner, a weekend jogger, or preparing for your next race, the strain on your muscles and joints is real. Fortunately, sports massage therapy can play a critical role in your performance, recovery, and injury prevention.

Menopause is a natural but often challenging transition for women, bringing physical, emotional, and hormonal changes that can affect everyday life. Hot flashes, fatigue, mood swings, insomnia, and body aches are just some of the symptoms many women experience. While medication is an option, many are turning to natural, holistic therapies like massage to find lasting relief.

Living with chronic pain can be physically and emotionally exhausting. Whether caused by injury, arthritis, fibromyalgia, or postural imbalances, chronic pain often disrupts sleep, work, and daily activities. In Lagos, Algarve, massage therapist Claire Stable offers a natural and effective approach to pain relief through Shiatsu and reflexology at her wellness space, Le Dôme.

Mental fatigue, lack of concentration, and burnout are growing concerns in our always-connected world—especially for entrepreneurs, creatives, and professionals balancing demanding careers. When stress and tension build up, it’s not only the body that suffers—the mind becomes foggy, decisions get harder, and productivity declines.

In today’s fast-paced world, millions struggle with poor sleep. Whether it's difficulty falling asleep, waking up during the night, or feeling unrested in the morning, sleep issues can significantly impact your quality of life. Instead of turning to medication, many are finding natural solutions through massage therapy.

Reflexology is a holistic therapy that applies pressure to specific points on the feet, which correspond to different organs, glands, and systems in the body. These reflex zones mirror the entire human body and stimulate the body's own healing processes when activated. The practice is rooted in ancient Egyptian and Chinese medicine but has evolved into a highly respected complementary therapy worldwide.

In an age where health and immunity are top priorities, natural methods to support the body’s defenses have gained more attention than ever. One of the most effective yet often overlooked therapies for immune support is massage.