Natural Relief for Menopause Symptoms with Massage in Lagos, Algarve
Menopause is a natural but often challenging transition for women, bringing physical, emotional, and hormonal changes that can affect everyday life. Hot flashes, fatigue, mood swings, insomnia, and body aches are just some of the symptoms many women experience. While medication is an option, many are turning to natural, holistic therapies like massage to find lasting relief.
At Le Dôme, located in the heart of Lagos, Algarve, Claire Stable offers personalized massage treatments, including Shiatsu and reflexology, to help women navigate menopause with more balance, energy, and comfort.
How Massage Can Support Women During Menopause
Massage therapy isn’t just about relaxation—it plays a powerful role in regulating hormones, relieving muscular tension, and supporting the nervous system during times of change. For women in perimenopause or postmenopause, benefits include:
Improved sleep quality
Reduction in hot flashes and night sweats
Alleviation of anxiety, irritability, and mood swings
Better circulation and reduced joint stiffness
Support for hormonal balance and lymphatic flow
By applying specific techniques rooted in Traditional Chinese Medicine (TCM), Shiatsu massage helps restore the flow of energy (Qi) and stimulate acupressure points linked to hormonal and emotional balance.
Claire Stable’s Approach: Shiatsu & Reflexology for Hormonal Health
With over 15 years of experience, Claire Stable specializes in working with women through all life stages. Her treatments combine bodywork, energy healing, and intuitive listening to create a supportive and nurturing space.
Shiatsu Massage
A traditional Japanese therapy that works along the meridians to restore energetic balance, address internal imbalances, and relieve symptoms related to:
Hormonal shifts
Tension and headaches
Lower back and abdominal pain
Reflexology
By stimulating specific zones on the feet, reflexology helps regulate:
Hormonal gland function (pituitary, thyroid, ovaries)
Digestion and elimination
Overall stress response
These therapies offer profound relief without medication, helping women feel more in control and at ease in their bodies.
Why Choose Le Dôme in Lagos, Algarve
Le Dôme is a wellness sanctuary in Lagos, offering privacy, comfort, and a tranquil atmosphere. Claire takes time to understand each client’s unique experience of menopause and adapts the treatment accordingly.
Located in one of Portugal’s sunniest regions, the Algarve provides the perfect environment to rest, recharge, and reconnect with your health. Whether you live nearby or are visiting for a retreat, Claire’s holistic care can make a meaningful difference.
Complementary Support: Yoga, Breathwork & More
In addition to massage, Claire offers yoga sessions and mindfulness techniques that support emotional resilience and hormone regulation. Gentle yoga can:
Soothe the nervous system
Improve pelvic floor strength
Promote a sense of grounding and calm
These practices are available as individual classes or part of holistic retreats hosted at Le Dôme.
Book Your Session for Natural Menopause Relief
If you are navigating menopause and seeking a natural, empowering approach, book your Shiatsu or reflexology session with Claire Stable in Lagos, Algarve. Every treatment is tailored to your needs, offering a safe and effective way to feel more balanced and supported.
📧 info@stableclaire.com
📞 +33 6 76 87 84 85
🌐 www.stableclaire.com
https://www.instagram.com/ledomeyoga/
