Massage as a Natural Immune System Booster in Lagos Algarve
In an age where health and immunity are top priorities, natural methods to support the body’s defenses have gained more attention than ever. One of the most effective yet often overlooked therapies for immune support is massage. At Le Dôme in Lagos, Algarve, wellness therapist Claire Stable offers Shiatsu and reflexology treatments that help fortify the immune system through stress reduction and enhanced body function.
How Massage Supports the Immune System
Scientific studies have shown that massage positively influences the lymphatic system, which plays a crucial role in immune defense. Massage helps to:
Increase circulation of lymph, the fluid that carries white blood cells
Reduce cortisol, the stress hormone that can suppress immunity
Promote deeper sleep, which supports immune cell regeneration
Decrease inflammation by improving blood flow and detoxification
By promoting relaxation and restoring internal balance, massage allows the body to focus on healing and immune function.
Shiatsu: Balancing Energy for Better Immunity
Rooted in Traditional Chinese Medicine, Shiatsu aims to restore the flow of Qi (life energy) along the meridians. In TCM, a strong immune system is associated with balanced energy and a healthy flow of blood and fluids.
Shiatsu strengthens the immune system by:
Stimulating the spleen and lung meridians, which are central to immune protection
Reducing physical and emotional tension that drains energy
Encouraging rest-and-digest mode, vital for healing
Clients often notice improved vitality and fewer colds or infections with regular sessions.
Reflexology: Immune Boost Through the Feet
Reflexology supports immunity by targeting the areas on the feet linked to the:
Lymph nodes
Thymus gland
Spleen and liver
Sinuses and respiratory system
Through gentle stimulation of these zones, reflexology promotes detoxification and optimal function of immune organs. It’s also ideal for those who prefer a non-invasive, deeply relaxing treatment.
Claire Stable’s Holistic Wellness Approach
Claire combines over 15 years of experience in therapeutic massage with a deep understanding of body psychology and energy work. Her immune-supporting treatments are tailored to your body’s condition, energy levels, and emotional stress profile.
Each session at Le Dôme in Lagos, Algarve is a space for rejuvenation, rest, and immune strengthening—a natural complement to a healthy lifestyle.
Why Boost Immunity in the Algarve?
The Algarve region of southern Portugal offers:
Over 300 days of sunshine a year
Clean ocean air and abundant nature
A peaceful pace of life ideal for healing
Whether you live in Lagos or are visiting on a retreat, this environment amplifies the benefits of natural therapies like massage.
Book Your Immune-Boosting Massage Today
Support your body naturally with a Shiatsu or reflexology session by Claire Stable in Lagos, Algarve. Discover how holistic massage can enhance your immunity and vitality.
📧 info@stableclaire.com
📞 +33 6 76 87 84 85
🌐 www.stableclaire.com
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