Proven Scientific Benefits of Massage: Why It Works for Body and Mind in Lagos, Algarve
Massage therapy has long been valued for its relaxing effects, but recent scientific studies continue to reveal its profound impact on physical and mental health. At Le Dôme, in the peaceful town of Lagos, Algarve, Claire Stable combines traditional techniques like Shiatsu and reflexology with a deep understanding of the body's natural healing systems. This article explores how and why massage really works—with evidence to back it up.
The Science Behind Massage: What Studies Show
Modern research supports many traditional claims about massage therapy. Scientific findings indicate that massage:
Reduces cortisol levels, lowering stress and anxiety
Increases serotonin and dopamine, improving mood
Enhances blood circulation, helping oxygen and nutrients reach tissues faster
Decreases muscle soreness and accelerates recovery
Supports immune function by stimulating lymphatic flow
One 2010 study published in The Journal of Alternative and Complementary Medicine found that a single massage session significantly reduced levels of cortisol while boosting the body’s feel-good hormones.
Shiatsu: Acupressure for Energetic Balance
Shiatsu, rooted in Traditional Chinese Medicine, focuses on restoring the body’s energy balance. Scientific interest in acupressure and meridian therapies has grown in recent years, especially for managing chronic pain, digestive issues, and emotional imbalance.
Shiatsu may help by:
Regulating the autonomic nervous system
Releasing muscle and fascial tension
Stimulating key pressure points linked to internal organs
MRI studies have shown changes in brain activity related to pain perception after acupressure treatments, suggesting that Shiatsu works not just on the muscles, but on the brain's own pain pathways.
Reflexology: Healing Through the Feet
The feet contain over 7,000 nerve endings, making them a rich ground for therapeutic touch. Reflexology stimulates specific zones on the foot that correspond to different organs and systems in the body.
Clinical research has shown reflexology can:
Improve sleep quality
Reduce PMS and menopause symptoms
Lower anxiety and heart rate
Relieve headaches and migraines
A 2015 study published in the Journal of Obstetrics and Gynaecology Research found reflexology significantly reduced pain intensity and duration for women with menstrual pain.
Why Science Supports What Tradition Has Always Known
Shiatsu and reflexology offer a non-invasive, drug-free approach to wellness. These techniques enhance the body’s self-healing mechanisms, promoting alignment between body and mind. While rooted in ancient traditions, they are increasingly validated by modern research in neuroscience, physiology, and integrative medicine.
Experience the Benefits Firsthand in Lagos
Whether you suffer from chronic stress, muscle pain, hormonal imbalance, or you’re simply looking to prevent illness and maintain wellness, a massage session at Le Dôme offers measurable, tangible results.
Claire Stable's unique, intuitive touch and professional training ensure every treatment is effective, safe, and tailored to your body's needs.
Book a Science-Backed Massage in the Algarve
If you’re curious about the real health benefits of massage, now is the perfect time to experience them for yourself. Book your Shiatsu or reflexology session with Claire Stable in Lagos, Algarve, and support your well-being through natural, proven techniques.
📧 info@stableclaire.com
📞 +33 6 76 87 84 85
🌐 www.stableclaire.com
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