Massage and Emotional Health in Lagos, Algarve: Reduce Anxiety and Reconnect with Yourself
In today’s world, emotional well-being is just as important as physical health. With rising rates of anxiety, burnout, and depression, many people are seeking holistic, non-invasive ways to find emotional balance. Massage therapy, especially Shiatsu and reflexology, offers gentle yet powerful support.
At Le Dôme, wellness therapist Claire Stable helps individuals release tension, reconnect with their emotions, and find calm through customized massage treatments in Lagos, Algarve.
The Mind-Body Connection: How Massage Helps Emotional Well-being
Research in psychoneuroimmunology and mind-body medicine confirms what ancient healing traditions have long known: our emotions are stored in the body. Muscle tightness, digestive issues, shallow breathing, and fatigue often reflect emotional stress.
Massage helps by:
Reducing cortisol (stress hormone)
Increasing oxytocin (the bonding hormone)
Regulating heart rate and blood pressure
Activating the parasympathetic nervous system
These physiological changes help the brain process emotional tension, calm the nervous system, and create a space for healing.
Shiatsu: Restoring Energetic and Emotional Balance
Shiatsu is a Japanese bodywork technique that works along energy channels known as meridians. Each meridian is associated with organs and emotional states. By stimulating specific acupressure points, Shiatsu helps:
Release blocked emotions
Restore emotional resilience
Improve energy flow (Qi)
Promote a feeling of safety and grounding
Clients often report feeling lighter, more centered, and more emotionally aware after a session.
Reflexology: Emotional Reset Through the Feet
Reflexology involves pressure on specific areas of the feet that correspond to internal systems and emotions. It is particularly helpful for those who:
Struggle with overthinking and anxiety
Experience emotional fatigue
Need a gentle, non-verbal healing approach
Sessions help activate the vagus nerve and reduce nervous system overactivity, creating space for emotional release.
Claire Stable’s Holistic Approach to Healing
With more than 15 years of experience, Claire blends therapeutic presence with body psychology and intuitive touch. Her sessions are customized based on:
Emotional history
Physical sensitivity
Current stress levels
She creates a safe, nurturing environment where clients can let go, reflect, and recharge.
Why Choose Massage in Lagos, Algarve for Emotional Support
Lagos is a town filled with light, sea breezes, and nature—the perfect complement to inner healing. Le Dôme provides a peaceful, beautiful space where emotional healing can unfold.
Whether you're a resident or visiting the Algarve on retreat or holiday, a massage with Claire can help you release emotional weight and reconnect with your sense of self.
Book Your Emotional Wellness Session
If you're feeling emotionally overwhelmed, anxious, or simply in need of support, book a Shiatsu or reflexology session with Claire Stable in Lagos, Algarve. Experience deep, grounded care tailored to your emotional well-being.
📧 info@stableclaire.com
📞 +33 6 76 87 84 85
🌐 www.stableclaire.com
https://www.instagram.com/ledomeyoga/
