A wellness retreat is an opportunity to pause, reset, and deeply care for yourself. Whether your retreat includes yoga, meditation, nutrition, or detox practices, there is one healing tool that should not be overlooked: massage therapy.

Menopause is a natural but often challenging transition for women, bringing physical, emotional, and hormonal changes that can affect everyday life. Hot flashes, fatigue, mood swings, insomnia, and body aches are just some of the symptoms many women experience. While medication is an option, many are turning to natural, holistic therapies like massage to find lasting relief.